5 råd til den gode nattesøvn

En god nattesøvn er ekstrem vigtig, hvis du gerne vil præstere optimalt i dagligdagen. Mangel på søvn kan føre til forringet koncentrationsevne, hvilket kan have store konsekvenser både på et arbejde og i skolen. Derudover kan det også have konsekvenser for dit helbred, hvis du i en længere periode ikke sover nok. Med ret enkle midler kan du skabe bedre rammer for din søvn og forhåbentligt få en højere søvnkvalitet.

Sov i et køligt mørkt rum
Sørg for at dit soveværelse er mørkt og køligt. Det kan være en fordel at få mørklagt dit soveværelse fuldstændigt, så du ikke forstyrres af lyset. Et andet godt råd er at male dit soveværelse i en mørk farve. Sørg desuden for at dit soveværelse er køligt og luft gerne ud inden sengetid.

Drop kaffe og sukkerholdige produkter
Hvis du er glad for at drikke kaffe og sodavand inden sengetid, skal du lægge denne vane fra dig. Det virker nemlig opkvikkende og gør intet godt for din søvn. Hvis du har indtaget meget koffein tidligt på dagen, skal du skrue ned for dit forbrug om eftermiddagen. Din krop skal nemlig også nå at forbrænde det igen.

Dyrk motion et godt stykke tid inden sengetid
Du bør så vidt muligt prioritere at dyrke motion om eftermiddagen eller tidligt på aftenen. Motion virker opkvikkende, og det tager derfor lidt tid for kroppen at falde til ro igen. Det kan derfor være svært at falde i søvn, hvis du kommer direkte hjem fra en fodboldkamp.

Tag et varmt bad
Et varmt bad lige inden sengetid kan have en positiv effekt på din søvn. Så snart du træder ud af bruseren falder din kropstemperatur, og det vil kroppen tage som et signal om, at det er tid til at komme i seng. Det er ikke nødvendigvis noget, du behøver at gøre hver dag. Du kan bruge tricket en dag, hvor du har mistanke om, at du får problemer med at falde i søvn.

En god seng, dyne og hovedpude
Det skal være en rar fornemmelse at lægge sig i seng, og det må gerne være noget, du ser frem til allerede lidt tid inden, du lægger dig til køjs. Det problem kan du løse, ved at have en dejlig dyne, hovedpude, en topmadras og ikke mindst en god madras. Derudover vil rent sengetøj hjælpe på det.

Hvis du har en gammel og slidt seng, kan det være en god idé at undersøge muligheden for at skifte den ud. Er din seng ikke så gammel, kan det også hjælpe at investere i en ny god topmadras, et sæt nye dyner og en ny hovedpude. Vi afgiver meget væske, når vi sover, og derfor bliver dyne, madrasser og hovedpuder slidt med årene.

Spar penge på sengen til Singles Day
At investere i en ny seng er bestemt ikke en billig fornøjelse, hvis du skal have en god kvalitet. Du kan mange steder afdrage på sengen, eller også kan du købe den på en dag som Singles Day, hvor der er mange gode tilbud. Singles Day afholdes d. 11/11, og du kan her finde rigtig mange fine tilbud – både på senge, dyner, puder og topmadrasser. Singles Day stammer oprindeligt fra Kina, hvor det med afstand er landets største shoppingdag. Så langt er Singles Day Danmark endnu ikke, men det betyder ikke, at du ikke kan gøre en god handel. Hvis du ikke vil vente til Singles Day, kan du også undersøge muligheden for at købe en demomodel. Hvis du kan leve med tanken om, at andre har prøvet din seng, er det endnu en mulighed for at opnå en fin.

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